اوس 50٪ ترلاسه کړئ
You need to balance protein, healthy fats, and carbohydrates. Try a smoothie with avocado or nut butter, hemp seeds, and fruits and veggies as a quick way to get nutrients into your body in the morning. An omelet with fresh veggies makes another great breakfast choice, and oatmeal with nuts and berries is a healthy option for breakfast.
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